01 / WEIGHT LOSSLose weight.
Lose weight.
Skip the extremes.
Choose a pace that suits you, track your nutrition, and judge progress by the trend rather than a single day.
Choose your pace
NUTRITION · WEIGHT · PROGRESS
Know your goal.
See your progress.
Lose, gain, or maintain weight with less guesswork. MatoLife helps set your nutrition targets, log your meals, and follow the trend.
✓ Free · In your browser · No installation
Choose your goalTODAY’S NUTRITION TARGETMLife
76%
1 450 kcal
of your 1,900 kcal target
Protein 104 gFat 48 gCarbs 151 g
Demo data
Nutrition targets+A diary without spreadsheets+Your weight trend
EVERY GOAL STARTS SOMEWHERE
What matters to you?
Different goals.
One clear way to track progress.
02 / WEIGHT GAINBuild strength.
Build strength.
Keep nutrition in view.
Track calories and protein so your nutrition supports your goal and training routine.
Set up nutrition03Choose your goal
Want to maintain where you are?
Keep your weight steady, stay aware of your habits, and make room for the foods you enjoy.
LESS GUESSWORK. MORE CLARITY.
Connect your habits
to meaningful
progress.
How much should you eat? Does today’s food fit your target? Is your weight moving in the right direction?
MatoLife brings your goal, nutrition targets, food diary, and weight trend together so the answers stay in view.
GoalPlanDiaryProgress
A PLAN YOU CAN USE EVERY DAY
Your daily nutrition.
All in view.
Log your meals and see your calorie and macro totals, targets, and remaining allowance at a glance.
01
Calories and macros without spreadsheets
See your daily target, consumed amount, and what remains for calories, protein, fat, and carbs.
02
Favorite recipes within reach
Build a meal from ingredients, save it, and add it to your diary again in a few taps.
03
Targets built around your goal
Starting targets for losing, maintaining, or gaining weight are calculated from your data.
MatoLife
Day overviewMIt all starts with one day
September 30Your day in balance
1 450of 1,900 kcal
Protein104 / 130 g
Fat48 / 63 g
Carbs151 / 203 g
Food diary
TodayBreakfastOats, yogurt, berries
385 kcalLunchChicken breast, rice, vegetables
620 kcalSnackCottage cheese, banana, nuts
445 kcal Overview Nutrition Progress Profile
Closer to your goal−3,5 kg this period
Future updates
AI assistant
AI features are unavailable in the first release. An assistant for nutrition and fitness questions is planned for a future update.
A PACE THAT FITS YOUR LIFE
Choose your pace.
Keep it sustainable.
Pick a weight-loss pace that works for you, or enter your own values without changing everything at once.
More intensive options include clear warnings to help you make an informed choice.
Weight-loss paceExample
Steady progress toward your goalAt your pace.
A moderate deficit with more room for the foods you normally eat.
Mode demonstration. Personal values are calculated in the app.
Set up your plan
Weight trend
This periodChange over time
Starting weight82,4 kg
Current weight78,9 kg
Goal75,0 kg
Period startToday
Change this period −3,5 kgDays within target 18 / 24
Demo data. Results vary by person.
FOLLOW THE TREND
Not one number.
The full trend.
Weight changes from day to day. The chart helps you see the direction over time instead of judging one measurement.
Regular entries give you more context when deciding whether to adjust your nutrition or pace.
Track your trendTHREE STEPS TO YOUR FIRST ENTRY
Start without
overthinking it.
Add your data and goal
Set up your profile and get starting calorie and macro targets.
Log meals and weight
Add meals and measurements whenever it works for you.
Review the trend
Follow the direction over time and adjust your plan when needed.
MATO LIFE ON ANY SCREEN
Open it.
Keep going.
The web app works on your phone and computer with nothing to install. A dedicated Android version is still in development.
START WITH ONE ENTRY
Your goal.
Your pace.
Open MatoLife, set your goal,
and start tracking your progress today.